Anxiety and stress have been plaguing people for a long time. Many are seeking some type relief, but this does not always come easily. At the moment, a survey shows that Americans’ stress levels are the highest they have been in years. Thankfully, there is neuroplasticity, which is a solution that many tend to overlook. Here we explore using Neuroplasticity For Anxiety And Reducing Stress.
What is Neuroplasticity?
In simplest terms, neuroplasticity describes the brain’s ability to adapt. It does get a little more interesting the more you dig into the subject. For example, the way the brain adapts is by reorganizing neurons and rebuilding connections or creating new connections between neurons.
This phenomena is not entirely understood, but it is quite important. In fact, it is vital for people recovering from a brain injury.
How Neuroplasticity Helps Relieve Stress and Anxiety
There is no doubt that stress and anxiety are linked to the brain’s neuroplasticity abilities. The link can be positive or negative.
For example, researchers have noted that chronic stress can reduce plasticity. This means that a person can experience issues like memory loss or even depression because of chronic stress. This is likely due to the overproduction of cortisol, which could end up hurting neuroplasticity.
Now, you know that neuoroplasticity can be affected by anxiety and stress, so it should not surprise you that the opposite is true, too. Some have found that using neuroplasticity for anxiety can be an effective way to find peace.
The idea is often referred to as self-directed neoroplasticity, and you just need to learn some of the techniques. For example, meditation has been known to help remould the brain to your advantage. The key to mediation is to let go of yourself and try to see life from an external perspective.
It is almost like taking a photograph of your life and seeing it from a distance. It gives a person a chance to study his or her life from an objective point of view, which could allow the brain to see solutions you might not have seen before. Reconstructing your brain to think like this might begin to change the way that stress affects you. Problems in life will not affect you as badly because you will be able to put them aside when needed.
Another way of promoting a change in the mind and promoting plasticity is to exercise. Getting involved in activities such as yoga, swimming, sprinting exercises, or even tai-chi helps the mind let go of certain ideas or stresses. It helps you focus on one activity at a time.
You will likely accomplish your fitness goals that day, and it will make your brain restructure itself as you accomplish more of your goals. In essence, you are re-introducing the feeling of accomplishment back into your mind.
Hopefully, you understand neuroplasticity a little more and how it can help your overall health. Anxiety and stress are foes no one should underestimate, so make sure you do what you can to relieve yourself.