The information provided on this website (Fit2Zen.com) is not to be a substitute for professional medical or mental health advice, diagnosis or treatment. Never disregard professional medical or mental health advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical or mental health advice.
Fit2Zen.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
I am not a doctor. The information I provide is based on my personal experience and research. Any recommendations I make about physical exercise, weight loss, nutrition or mental health should be discussed between you and your doctor because working out involves risks.