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Mind and Body Science

Resources and information on the coloration between physical and mental fitness. At Fit 2 Zen, we want to explore the coloration between physical exercise and mental health. We aim to curate resources and information on the science behind physical, mental, and the relationship of the two.

Using Neuroplasticity For Anxiety And Reducing Stress

By jared

Neuroplasticity For Anxiety And Reducing Stress

Anxiety and stress have been plaguing people for a long time. Many are seeking some type relief, but this does not always come easily. At the moment, a survey shows that Americans' stress levels are the highest they have been in years. Thankfully, there is neuroplasticity, which is a solution that many tend to overlook. Here we explore using Neuroplasticity For Anxiety And Reducing Stress. What is Neuroplasticity? In simplest terms, neuroplasticity describes the brain's ability to adapt. … [Read more...] about Using Neuroplasticity For Anxiety And Reducing Stress

Filed Under: Mind and Body Science Tagged With: anxiety, Neuroplasticity, reducing stress, stress reduction

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Fit 2 Zen curates and creates information, news, resources, products, and technology on fitness as it relates to mental health and stress reduction.

Fitness and Mental Health Resources

  • American Foundation for Suicide Prevention
  • Runner's World
  • Timex

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