Anxiety and stress have been plaguing people for a long time. Many are seeking some type relief, but this does not always come easily. At the moment, a survey shows that Americans' stress levels are the highest they have been in years. Thankfully, there is neuroplasticity, which is a solution that many tend to overlook. Here we explore using Neuroplasticity For Anxiety And Reducing Stress. What is Neuroplasticity? In simplest terms, neuroplasticity describes the brain's ability to adapt. … [Read more...] about Using Neuroplasticity For Anxiety And Reducing Stress
Mind and Body Science
Resources and information on the coloration between physical and mental fitness. At Fit 2 Zen, we want to explore the coloration between physical exercise and mental health. We aim to curate resources and information on the science behind physical, mental, and the relationship of the two.