If you want to enjoy good health, improve flexibility and build strong muscles, sprinting may be something you’ll want to look into. Different from running or just jogging, sprinting is a completely different animal. It uses specific muscle groups and requires a different level of preparation and conditioning before starting. Most likely you’ve heard of High-intensity Interval Training (HIIT) as it’s all the rage these days. There’s also circuit and basic interval training, which are all … [Read more...] about Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started
Mind & Body Exercises
Discover mind and body exercises to promote mental and physical health. Here at Fit 2 Zen, we're exploring exercises that promote both physical and mental fitness and health. Our goal is expanding the mind through pushing the body and learning how exercise can help reduce stress and increase the quality of life. You don't have to be a world-class athlete to benefit physically and emotionally from an active lifestyle. The level and meaning of "active" can differ for everyone depending on their current mental and physical health and long-term goals.