Anxiety and stress have been plaguing people for a long time. Many are seeking some type relief, but this does not always come easily. At the moment, a survey shows that Americans' stress levels are the highest they have been in years. Thankfully, there is neuroplasticity, which is a solution that … [Read More...] about Using Neuroplasticity For Anxiety And Reducing Stress
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Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started
If you want to enjoy good health, improve flexibility and build strong muscles, sprinting may be something you’ll want to look into. Different from running or just jogging, sprinting is a completely different animal. It uses specific muscle groups and requires a different level of preparation and … [Read More...] about Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started
10 Best Running Watches Under $100
As a runner, I mostly want to track 3 things: time, pace, and distance. I've used quite a few watches and gadgets, but below I take a look at the best running watches under $100. Of course other things like calories burned, Strava score, heart rate, stride distance, etc. are nice to haves. And … [Read More...] about 10 Best Running Watches Under $100
Garmin 735xt Review: After 6 Months
Having owned the Forerunner 110, Forerunner 305, I was ready to step up to something that included more features. I wanted a GPS running watch that included the ability to track swimming metrics and built in Heart Rate monitoring. So here's my Garmin 735xt review after using it for 6 … [Read More...] about Garmin 735xt Review: After 6 Months
Casio Men’s GW2310FB-CR All Black G Shock Review From a Runner’s Perspective
After having several GPS running watches in the past, and then moving to a Luminox 3010 Chronograph, I decided to try something different. Plus, I’d always wanted a nice G-Shock. There’s just something cool about them that says, “I’m here to kick some ass.” Enter the Casio … [Read More...] about Casio Men’s GW2310FB-CR All Black G Shock Review From a Runner’s Perspective
Luminox 3081.BO Chronograph Watch Review (Runner’s Perspective)
As a runner, I’m always looking for timepieces that help me track what’s important. And yes, many runners could ask: how does a simple chronograph track what’s important? I'll show you how in this Luminox 3081.BO Chronograph Watch Review. I guess that get’s back to what, as a runner, we like to … [Read More...] about Luminox 3081.BO Chronograph Watch Review (Runner’s Perspective)
Timex Men’s T5E231 Ironman 100-Lap Watch
The Timex Men’s T5E231 is a digital multi-function sports watch for serious male athletes. Timing features designed for sport training include a 100-lap memory recall, 100-hour chronograph with a split or lap option, 199 lap counter, 24-hour interval times, and instant recall of split or lap … [Read More...] about Timex Men’s T5E231 Ironman 100-Lap Watch
Spring Triathlon Training and Yearly Goals
So it’s officially Spring here in the Midwest. And although I’ve kept in pretty good shape over the winter, it’s time to kick it into gear to get ready for triathlons this summer. So far I’ve signed up for two: the Kansas City Triathlon May 20th and the 2012 Corporate Challenge (short course) … [Read More...] about Spring Triathlon Training and Yearly Goals
Nike+ Sensor and iPhone: Running with Both
What started this whole “running watch review” thing was about two years ago when I wrote up an article on Free Phone Apps for Runners, particular ones that used GPS. I had just started getting back into running and went out and tested four different GPS running apps for the iPhone. If you’re still … [Read More...] about Nike+ Sensor and iPhone: Running with Both
Finding the Best Triathlon Watch
I guess I would consider myself a triathlete as I’ve competed in a few. And being a lover of gadgets, I have my opinions on what are good triathlon watches. With that said, I have not competed in an Ironman or anything longer than a short course triathlon. However, most of the features of my … [Read More...] about Finding the Best Triathlon Watch