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Exploring Stress and Anxiety Reduction Through Exercise

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Using Neuroplasticity For Anxiety And Reducing Stress

Using Neuroplasticity For Anxiety And Reducing Stress

Anxiety and stress have been plaguing people for a long time. Many are seeking some type relief, but this does not always come easily. At the moment, a survey shows that Americans' stress levels are the highest they have been in years. Thankfully, there is neuroplasticity, which is a solution that … [Read More...] about Using Neuroplasticity For Anxiety And Reducing Stress

Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started

Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started

If you want to enjoy good health, improve flexibility and build strong muscles, sprinting may be something you’ll want to look into. Different from running or just jogging, sprinting is a completely different animal. It uses specific muscle groups and requires a different level of preparation and … [Read More...] about Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started

10 Best Running Watches Under $100

10 Best Running Watches Under $100

As a runner, I mostly want to track 3 things: time, pace, and distance. I've used quite a few watches and gadgets, but below I take a look at the best running watches under $100. Of course other things like calories burned, Strava score, heart rate, stride distance, etc. are nice to haves. And … [Read More...] about 10 Best Running Watches Under $100

Garmin 735xt Review: After 6 Months

Garmin 735xt Review: After 6 Months

Having owned the Forerunner 110, Forerunner 305, I was ready to step up to something that included more features. I wanted a GPS running watch that included the ability to track swimming metrics and built in Heart Rate monitoring. So here's my Garmin 735xt review after using it for 6 … [Read More...] about Garmin 735xt Review: After 6 Months

Casio Men’s GW2310FB-CR All Black G Shock Review From a Runner’s Perspective

Casio Men’s GW2310FB-CR All Black G Shock Review From a Runner’s Perspective

After having several GPS running watches in the past, and then moving to a Luminox 3010 Chronograph, I decided to try something different. Plus, I’d always wanted a nice G-Shock. There’s just something cool about them that says, “I’m here to kick some ass.” Enter the Casio … [Read More...] about Casio Men’s GW2310FB-CR All Black G Shock Review From a Runner’s Perspective

Luminox 3081.BO Chronograph Watch Review (Runner’s Perspective)

Luminox 3081.BO Chronograph Watch Review (Runner’s Perspective)

As a runner, I’m always looking for timepieces that help me track what’s important. And yes, many runners could ask: how does a simple chronograph track what’s important? I'll show you how in this Luminox 3081.BO Chronograph Watch Review. I guess that get’s back to what, as a runner, we like to … [Read More...] about Luminox 3081.BO Chronograph Watch Review (Runner’s Perspective)

Timex Men’s T5E231 Ironman 100-Lap Watch

Timex Men’s T5E231 Ironman 100-Lap Watch

The Timex Men’s T5E231 is a digital multi-function sports watch for serious male athletes. Timing features designed for sport training include a 100-lap memory recall, 100-hour chronograph with a split or lap option, 199 lap counter, 24-hour interval times, and instant recall of split or lap … [Read More...] about Timex Men’s T5E231 Ironman 100-Lap Watch

Spring Triathlon Training and Yearly Goals

Spring Triathlon Training and Yearly Goals

So it’s officially Spring here in the Midwest. And although I’ve kept in pretty good shape over the winter, it’s time to kick it into gear to get ready for triathlons this summer. So far I’ve signed up for two: the Kansas City Triathlon May 20th and the 2012 Corporate Challenge (short course) … [Read More...] about Spring Triathlon Training and Yearly Goals

Nike+ Sensor and iPhone: Running with Both

Nike+ Sensor and iPhone: Running with Both

What started this whole “running watch review” thing was about two years ago when I wrote up an article on Free Phone Apps for Runners, particular ones that used GPS. I had just started getting back into running and went out and tested four different GPS running apps for the iPhone. If you’re still … [Read More...] about Nike+ Sensor and iPhone: Running with Both

Finding the Best Triathlon Watch

Finding the Best Triathlon Watch

I guess I would consider myself a triathlete as I’ve competed in a few. And being a lover of gadgets, I have my opinions on what are good triathlon watches. With that said, I have not competed in an Ironman or anything longer than a short course triathlon. However, most of the features of my … [Read More...] about Finding the Best Triathlon Watch

  • Sockless Running with the Brooks PureConnect
  • What’s the Best Watch for Runners?
  • Running Sockless and Sockless Triathlon Running Shoes
  • Sportline Pedometer Heart Rate Watch 960

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Spring Triathlon Training and Yearly Goals

Spring Triathlon Training and Yearly Goals

So it’s officially Spring here in the Midwest. And although I’ve kept in pretty … [...] about Spring Triathlon Training and Yearly Goals

Nike+ Sensor and iPhone: Running with Both

Nike+ Sensor and iPhone: Running with Both

What started this whole “running watch review” thing was about two years ago … [...] about Nike+ Sensor and iPhone: Running with Both

Sockless Running with the Brooks PureConnect

Sockless Running with the Brooks PureConnect

If you caught my article on sockless running and triathlon shoes, you know I … [...] about Sockless Running with the Brooks PureConnect

What’s the Best Watch for Runners?

What’s the Best Watch for Runners?

The question of what’s the best watch for runners is not a very easy one to … [...] about What’s the Best Watch for Runners?

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Fit 2 Zen curates and creates information, news, resources, products, and technology on fitness as it relates to mental health and stress reduction.

Fitness and Mental Health Resources

  • American Foundation for Suicide Prevention
  • Runner's World
  • Timex

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